With Dianne Baker, Head Coach, Texas Woman's University Athletes that excel in any sport have one thing in common: they have exceptional explosive power and strength. That is why Coach Baker puts such a high priority on her conditioning and circuit training drills. This tape contains two excellent systems for power and strength training: a medicine ball drill series and a power running series. Both are specifically designed for softball players and are excellent ways to train your athletes without expensive equipment or facilities. Nearly all of these drills can be incorporated into any indoor practice program. 1996. 57 minutes. VHS

With Ernie Parker Plyometrics will result in a finely tuned body ready to perform under pressure and in competition. In this easy to follow and fun video, Ernie Parker helps you develop incredible strength and speed through the use of plyometric drills. Approx. 50 min. VHS